Model assessment · PowerBlock

PowerBlock Pro 100 EXP 80, Knurled review

A knurled residential pair with three stages supplied for eighty pounds per hand and one final compatible capacity upgrade.

Sources checked 2026-10-22 · Our editorial approach

We may earn from qualifying purchases. Compare the exact model, size and package.

PowerBlock Pro 100 EXP 80, Knurled pair
Manufacturer image of this supplied weight stage and grip configuration. PowerBlock
A useful fit for

An eighty-pound present requirement with a deliberate preference for a thick textured metal handle.

The main tradeoff

Stage 4 is not included, and a 2.5-pound micro feature does not give a uniform 2.5-pound ladder.

Your needs, this model

Does it fit your priorities?

Can I require eighty pounds per hand, knurled metal and a further capacity upgrade?

Yes. This pair includes Stage 3 and retains the documented Stage 4 route to one hundred pounds.

Explore this need in the finder →
Can I require gaps no larger than 2.5 pounds throughout the supplied ladder?

No. The documented ladder contains five-pound gaps, such as seventy to seventy-five.

Explore this need in the finder →
Does this package include one hundred pounds per hand?

No. Stage 4 is an additional purchase; this supplied configuration stops at eighty pounds.

Explore this need in the finder →

The eighty-pound knurled Pro 100 EXP package is for someone whose present training has already outgrown the middle stages, but who still wants the option of reaching one hundred pounds without changing systems. Its usefulness comes from the supplied Stage 1, 2 and 3 weights. The final expansion is optional, and the current eighty-pound purchase should be compared with other eighty-pound pairs on that basis.

Identify the included configuration

PowerBlock's current US selector identifies Knurled / 80 LBS as SKU 750-00330-00, sold as a pair. The manufacturer's stage instructions describe forty pounds as the starting nest, sixty with Stage 2, and eighty with Stage 3. That establishes what is included here and prevents the Pro 100 family name from silently adding the missing Stage 4.

The handle still has a five-pound minimum after removing both internal micro weights. Installing one gives 7.5 pounds; installing both gives ten. Further selections use the nested plates plus that handle setting. Near the package maximum the published ladder includes 65, 67.5, 70, 75, 77.5 and 80 pounds. It leaves a five-pound gap from seventy to seventy-five, so a stated 2.5-pound micro adjustment is not the same as every 2.5-pound load being available.

The grip is substantial and textured

The supplied handle has a knurled stainless steel grip. PowerBlock lists a 38 mm grip diameter and 4.88-inch grip length for that version. A thicker handle can feel quite different from the Elite USA 90, whose current knurled grip is 32 mm. Consider your usual hand position and the surrounding rails; maximum capacity alone cannot answer which geometry you will prefer.

The main weight change uses a magnetic selector pin. Smaller changes can additionally require removing the handle and adjusting its two 2.5-pound micro weights. That extra operation matters in a session with repeated fine changes, even though selecting a different plate rail is quick. There is no motor, app or automatic decision about how much weight is appropriate for a movement.

Eighty now, one hundred only with Stage 4

The final Pro 100 EXP expansion adds twenty pounds per hand, bringing the complete system to one hundred. The manual requires sequential stages and says these expansions do not work with other PowerBlock adjustable dumbbells. Before ordering a later kit, check the exact family rather than assuming that a black urethane finish or the word Pro proves compatibility.

If eighty pounds is already more than you need, the sixty-pound knurled package preserves the same expansion route with less supplied weight. If you already know you need one hundred, compare the complete hundred-pound version. The lower package is not a shortcut to the higher load without the additional parts.

Plan the return path as carefully as storage

Leave clear space for each nest, selector movement and a straight vertical lift. The owner's manual warns that twisting the handle sideways during removal can jam the weights. A crowded corner that technically holds the pair may still be awkward for selecting and returning it. Obtain the eighty-pound stage's measurements for a tight installation; the published full hundred-pound dimensions describe a larger nest.

Before each use, inspect the pin, its magnets, tether and hardware, then check correct engagement with the short lift described in the manual. Keep fingers and loose objects away from moving parts. Do not use damaged or jammed equipment, drop the dumbbells, or strike them together. The urethane-covered plates remain part of a selection mechanism requiring careful handling.

When the eighty-pound pair is the right stopping point

This is a sensible configuration when eighty pounds meets today's heavy requirement and one hundred is a plausible later purchase. It is less suitable if you require a cushioned grip or a uniformly spaced 2.5-pound ladder. Compare exact loads, hand fit and how often you will change micro weights before choosing it. The manufacturer's residential limited warranty and prescribed cleaning routine also distinguish home ownership from commercial use; a similar-looking Commercial Pro 100 listing has a separate identity and recall history.

Key details at a glance

Starting load used for comparison5 lb per hand
Included maximum80 lb per hand
Weight changeselector_micro
Supplied grip surfaceknurled
Grip diameter38 mm
Supported upgrade beyond this packageYes
Supplied configurationKnurled pair includes Stage 2 and Stage 3 around the starting set, with two 2.5 lb micro weights per handle.

Use the exact model’s instructions for operating limits, supplied equipment and version differences.

Sources for this assessment

Put the lightest and heaviest loads together.

Add the adjustment method, an exact selection or a grip requirement when it matters.